Why We Track Progress
Healthy relationships are built on honesty, reliability, and respect. When trust is strong, friendships and family connections grow deeper and safer. Tracking your progress helps you notice how honest, dependable, and respectful you are with others—and how much you value those same qualities in return.
Growth Check
How I’ve Been Building Trust and Honesty
For each statement, tap the number that best describes how true it feels for you right now.
1 = Never · 2 = Rarely · 3 = Sometimes · 4 = Often · 5 = Always
1I tell the truth, even when it’s uncomfortable or hard.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
2I follow through on promises and commitments I make to others.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
3I admit mistakes instead of trying to cover them up.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
4I try to be the same person in private as I am in public.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
5I respect others enough to tell them the truth kindly, not harshly.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
6I keep private things private and don’t share other people’s secrets.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
7I trust others more easily when they show honesty and consistency.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
8I notice when dishonesty damages trust and work to rebuild it.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
9I choose friends who are dependable, loyal, and truthful.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
10I feel more secure and respected in relationships built on honesty and trust.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
Total Score: ______________