Why We Track Progress
Loss can take many forms—the death of someone you love, a family change, a friendship ending, or even moving away. Grief affects emotions, sleep, motivation, and focus. Tracking your progress helps you see how you’re processing sadness, finding comfort, and adjusting to life after loss. Healing doesn’t mean forgetting—it means learning to carry memories with peace instead of pain.
Growth Check
How I’ve Been Coping with Grief and Loss
For each statement, tap the number that best describes how true it feels for you right now.
1 = Never · 2 = Rarely · 3 = Sometimes · 4 = Often · 5 = Always
1I allow myself to feel sadness or cry when I need to.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
2I talk about the person or thing I’ve lost, instead of avoiding the topic completely.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
3I remind myself that grief comes in waves—some days are harder, and that’s okay.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
4I reach out for comfort or support instead of isolating myself.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
5I’m finding small ways to honor or remember what I’ve lost.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
6I recognize that anger, guilt, or numbness can be part of grieving.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
7I use healthy ways—like journaling, art, or time outdoors—to express my feelings.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
8I notice slow changes—less pain, more calm, or better sleep—as time passes.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
9I can talk about good memories without feeling overwhelmed by sadness.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
10I believe that healing doesn’t erase the loss—it helps me move forward with hope.
1 Never · 2 Rarely · 3 Sometimes · 4 Often · 5 Always
Total Score: ______________